Creamy PB & Avocado Smoothie
There is nothing like a good old cold refreshing smoothie especially during the summer!
This is my FAVOURITE go-to smoothie other than my previous homemade very berry smoothie :)
You can tailor the amount of ingredients to your preference:
+ More avocado: thicker and creamier
+ More milk: to reduce the thickness
+ More ripe bananas: to increase the sweetness
Tip: Always use FROZEN ripen fruit in your smoothies instead of ice to give it a more intense and sweeter flavour!
Per Serving
Calories: 405 kcal | Protein: 14 g (based on cow's milk)
310 kcal | Protein: 9g (based on almond milk)
Ingredients
1 medium frozen banana
1/4 avocado
1 handful of spinach
200ml milk of choice
1 tbsp peanut butter
1 tsp of linseeds (for extra fibre hooray!)
Optional: top up with some sunshine
Serves: 1
Method
Add all the ingredients into a blender
Blend on high for about 2 minutes or until smooth and creamy
Adjust by adding more milk to make it thinner :)
