Hi there! I'm a registered associate nutritionist who enjoys writing articles regarding nutrition and health.

 

Why have I started this blog? Well, I really love food and my previous mantra was "you are what you eat". Now after going through training, I believe that "you are more than what you eat!" There are no 'good' and 'bad' foods (poor carbs always takes the hit) and everyone should have a healthy relationship with their food :)

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With sensational headlines, new fad diets and controversial topics blowing up on social media, it's hard for us to distinguish what's real and what's false. 

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This is where I come in and scour through endless evidence-based papers trying to find answers and explaining it in the simplest way ever!

 

Feel free to browse through my articles and I'll keep you posted. :)

 

- Leeona Lam, MSc, Afn