Blood Pressure

What classifies as high blood pressure? How can it be managed?

Irritable Bowel Syndrome (IBS)

What is irritable bowel syndrome (IBS)? Can it be managed?

Coeliac Disease

What is coeliac disease and why does it happen? Do gluten-free products really help?

Intermittent Fasting

Does this method really aid in weight loss? How does it work?

Ezcema

What is eczema and what are some ways to manage this?

Gut Microbiome Testing

How do gut microbiome testing kits work? Are they worth the hype?

Alcohol Units

What are the current guidelines? What is this equivalent to? How does this vary between countries?

Fruit Ripening Hormone

Ever notice how your bananas blacken after two days of purchasing them? Why does this happen?

Calories, Portions & Serving Sizes

What are the differences between these terms and should we really count calories?

Vitamin & Sources

What vitamins does our body require and where can we get them?

Food Labelling

All you need to know about food labelling and how to understand them!

Eczema Diet

Is eczema food related? What foods might lessen the symptoms?

Gluten-Free Diet

A comprehensive list of foods that contains gluten that you may not be aware of!

The Mediterranean Diet

What do some people living in Mediterranean countries consume?

Tips to Lower Sugar Intake

It is difficult to avoid sugar but what are some tips that might help?

The FODMAP Diet

What are FODMAPs? Can it help manage irritable bowel syndrome (IBS) after first-line advice has failed?

Gut Health Tips

Tips that may improve your gut microbiome and overall health.

Organic or not?

Is organic food really good for you or is it a waste of money?

Foods Surprisingly High in Sugar

A list of foods that are surprisingly high in sugar.

MIND Diet

What is the MIND diet?

Snacking Tips

It's hard to resist snacks so what are some tips and ways to improve our way of snacking?

Acai Berries

Acai berries are everywhere but are they really beneficial or just a scam?

Artificial Sweeteners

What are the approved artificial sweeteners and how do they affect our health?

Are Multivitamins Important?

Are multivitamins essential for you or just unnecessary?

What is Caffeine?

Do you enjoy your caffeinated drinks? How do they affect our health? What are the safety levels recommended? Is caffeine suitable during pregnancy and lactation? 

Prebiotics

What are prebiotics and how can they affect health? Where can we get them from our diet?