top of page


Checking Blood Pressure

Blood Pressure

What classifies as high blood pressure? How can it be managed?


Irritable Bowel Syndrome (IBS)

What is irritable bowel syndrome (IBS)? Can it be managed?

Rustic Bread Loaf

Coeliac Disease

What is coeliac disease and why does it happen? Do gluten-free products really help?

woman-checking-smart-watch (1).jpg

Intermittent Fasting

Does this method really aid in weight loss? How does it work?



What is eczema and what are some ways to manage this?

Gut microbiome.jpg

Gut Microbiome Testing

How do gut microbiome testing kits work? Are they worth the hype?




Alcohol Units

What are the current guidelines? What is this equivalent to? How does this vary between countries?

Child Picking Fruit

Fruit Ripening Hormone

Ever notice how your bananas blacken after two days of purchasing them? Why does this happen?


Calories, Portions & Serving Sizes

What are the differences between these terms and should we really count calories?

Prescription Drugs

Vitamin & Sources

What vitamins does our body require and where can we get them?


Food Labelling

All you need to know about food labelling and how to understand them!

Diet & Tips



Eczema Diet

Is eczema food related? What foods might lessen the symptoms?

Gluten Free

Gluten-Free Diet

A comprehensive list of foods that contains gluten that you may not be aware of!

Homemade Hummus

The Mediterranean Diet

What do some people living in Mediterranean countries consume?

Making the Dough

Tips to Lower Sugar Intake

It is difficult to avoid sugar but what are some tips that might help?

Vegetable Basket


What are FODMAPs? Can it help manage irritable bowel syndrome (IBS) after first-line advice has failed?

Child Carrying Vegetables

Gut Health Tips

Tips that may improve your gut microbiome and overall health.

Crate of Fresh Fruit

Organic or not?

Is organic food really good for you or is it a waste of money?

Lady Fingers

Foods Surprisingly High in Sugar

A list of foods that are surprisingly high in sugar.



What is the MIND diet?

Training a Puppy with Snack

Snacking Tips

It's hard to resist snacks so what are some tips and ways to improve our way of snacking?

Food & Supplements



Acai Berries

Acai berries are everywhere but are they really beneficial or just a scam?

sweetener 3.png

Artificial Sweeteners

What are the approved artificial sweeteners and how do they affect our health?


Are Multivitamins Important?

Are multivitamins essential for you or just unnecessary?

Image by Nathan Dumlao

What is Caffeine?

Do you enjoy your caffeinated drinks? How do they affect our health? What are the safety levels recommended? Is caffeine suitable during pregnancy and lactation? 



What are prebiotics and how can they affect health? Where can we get them from our diet?

bottom of page