HealthArticles
Coeliac Disease
What is coeliac disease and why does it happen? Do gluten-free products really help?
NutritionArticles
Alcohol Units
What are the current guidelines? What is this equivalent to? How does this vary between countries?
Fruit Ripening Hormone
Ever notice how your bananas blacken after two days of purchasing them? Why does this happen?
Calories, Portions & Serving Sizes
What are the differences between these terms and should we really count calories?
Diet&TipsArticles
Gluten-Free Diet
A comprehensive list of foods that contains gluten that you may not be aware of!
Tips to Lower Sugar Intake
It is difficult to avoid sugar but what are some tips that might help?
The FODMAP Diet
What are FODMAPs? Can it help manage irritable bowel syndrome (IBS) after first-line advice has failed?
Food&SupplementArticles
Artificial Sweeteners
What are the approved artificial sweeteners and how do they affect our health?
What is Caffeine?
Do you enjoy your caffeinated drinks? How do they affect our health? What are the safety levels recommended? Is caffeine suitable during pregnancy and lactation?
Prebiotics
What are prebiotics and how can they affect health? Where can we get them from our diet?